Coaching
Custom Coaching:
Custom Coaching is the most effective way to achieve your cycling goals while also balancing the demands of work, family and everyday life. It’s a true partnership, designed for athletes who want personalised guidance, ongoing support and the confidence that comes from knowing your coach is with you every step of the way.
Your training is individually tailored to your goals, current fitness, available time and the realities of your lifestyle. Every workout is reviewed, your plan is continually refined to reflect your progress and changing circumstances, and adjustments are made when needed, so that your training works with your life and not against it.
With unlimited communication through Training Peaks, regular phone or video consultations and your personal training plan delivered weekly, you’ll have expert guidance, honest feedback and consistent accountability throughout your journey. Together, we’ll navigate the inevitable challenges, celebrate the milestones and help you to become the athlete you aspire to be.
- Book a discovery call to find out more.
Personalised Training Plans:
A personalised training plan is an affordable way to train with purpose and confidence, without the commitment of ongoing coaching. Whether you’re preparing for a race, cycling holiday, multi-day adventure or simply looking to improve your fitness, your plan is designed specifically for you.
Unlike off-the-shelf or A.I. training programmes, every plan is built around your goals, current fitness, available training time and the realities of your everyday life. You’ll receive a structured, evidence-based programme that helps you make the most of every ride, so you can train smarter, stay consistent and arrive at your goal ready to perform.
- Book a discovery call to find out more.
Strength Programs & Mobile Personal Training:
Coming soon!
Strong riders are built off the bike as well as on it. Whether your goal is to ride further, climb faster, stay injury-free or simply feel more capable in everyday life, strength training provides the foundation for long-term performance and resilience…
Every strength program is tailored to your goals, cycling discipline, training experience, available equipment and the time you have available. The focus isn’t on spending hours in the gym, but rather on doing what’s required to complement your cycling, improve durability and help you to continue riding well for years to come.
For those who value extra guidance and accountability, mobile personal training brings professional coaching to you. Train in the comfort of your own home with expert instruction, personalised progression and the confidence that every exercise is performed safely and effectively. It’s a convenient, time-efficient way to build strength, support your cycling and invest in your long-term health.
- Book a discovery call to find out more.
Discovery Calls:
Every athlete’s journey is different, and finding the right coach is about more than just training plans. A free 30-minute discovery call is an opportunity for us to get to know each other, discuss your goals, the real life challenges you’re balancing and what you’d like to achieve. I’ll explain my coaching philosophy, the services I offer, and answer any questions you may have. There’s no obligation, just the opportunity to explore whether my approach is the right fit for you.
- Book a discovery call to find out more.
CUSTOM COACHING
Helping everyday athletes achieve their cycling and fitness goals with individual, science-backed training and ongoing support.
- Initial consultation & review of past training data
- Performance testing & data analysis
- Individual training plan built around your lifestyle, commitments and goals
- Personalised strength and conditioning program (optional)
- Workouts adjusted as required
- Daily feedback in Training Peaks
- Unlimited coach communication via Training Peaks
- Pre-event check ins
- Post-event debriefs
- Regular coach-athlete consultation
- $280 AU/month (Minimum 3-month commitment)
PERSONALISED TRAINING PLAN
A12-week structured training plus support and feedback, without the ongoing commitment of custom coaching. Ideal if you are training for a specific goal (be it race, event or fitness related) and want to use your training time effectively & enjoyably.
- Initial consultation
- Individual training plan built specifically for you, your lifestyle and your goal
- Option of receiving your plan via Training Peaks or PDF
- Pre-event check-in
- Option of receiving your plan via Training Peaks or PDF
- $300 AU/paid upfront
STRENGTH Training
Coming soon! Ideal if you are looking to become stronger and more resilient cyclist, are a masters athlete looking to build/maintain muscle, strength and/or power, or if you simply want a strength program that compliments your on-the-bike training.
- 4-week strength programs designed to fit your goals, lifestyle, training demands and available time.
- Developed around the equipment available (at-home or in-gym workouts)
- General fitness assessment to track strength gains over time
- $80 AU
- Optional 30-minute consultation to review the program $40 AU
CONSULTATIONS
One-off consultations for advice on how to improve your current training or to ask questions about preparing for a particular race or event.
- 60-minute consultation
- Available via phone, zoom or in-person
- Help with setting up a personal fitness routine
- Advice on general training principles
- Discussion about how best to prepare for a particular race or event
- $80 AU